“Bite Into a Healthy Lifestyle” is the theme for this years National Nutrition Month. The Academy of Nutrition and Dietetics.
For a brief history check out this link.
To celebrate this month’s theme, we have asked students at Cal Poly Pomona to share how they incorporate sound eating habits and regular physical activity into their lives or promote these lifestyle modifications to others. So, you might be seeing some featured writers throughout the month.
How do you incorporate health into your lifestyle? Any tips you want to share?
I incorporate healthy eating habits by limiting eating restaurant food, avoiding the inner aisles of the grocery store when I shop, and packing lunches when I go to school or work. I promote, and partake in physical activity, by walking my son to school (you would be surprised how many people walk that only live blocks away!), stretching, and being outdoors as much as possible.