Zesty Roasted Chickpeas

Zesty Roasted Chickpeas


Are you looking for a satisfying crunchy snack with a kick this National Nutrition Month? If so, these roasted chickpeas can be your go-to snack! They’re oh so delicious and the best part is you don’t have to feel guilty about this snack!

Zesty Roasted Chickpeas

Serves 4


  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon California chili powder
  • 1 dash crushed red pepper
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1- 15 ounce can chickpeas, rinsed and drained


  • Preheat the oven to 350 degrees F.
  • In a small bowl,whisk the extra virgin olive oil, garlic powder, ground cumin, California chili powder, crushed red pepper, sea salt and ground black pepper.
  • Add the drained and rinsed chickpeas to the bowl and toss to cover the chickpeas.
  • Evenly spread out the chickpeas in a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until the chickpeas are nicely browned and crispy. This takes about 45 minutes.


Nutritional Info

calories: 200; protein: 7g; carbohydrate: 23g; total fat: 9g; sodium: 270mg; fiber: 3.6g

This recipe was proudly brought to you from: allrecipes.com

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