Thirsty Thursday’s Recipe: The Banane Myrtille Fraise Smoothie

With National Nutrition month upon us, it is only fitting we share recipes for nutrition-packed snacks. And what better than to enjoy something that can be made in less than 5 minutes? For us Californians, the weather seems to be shifting back and forth between warm and chilly weather. So, here’s a smoothie that can be enjoyed no matter what the temperature is. Let’s get this Thirsty Thursday up and going with a tasty treat!

The Banane Myrtille Fraise Smoothie
Preparation Time: 5 minutes Makes: 4 Tasty Smoothies


  • 2 bananas, peeled and cut in halves
  • 1 1/2 cups of Low fat vanilla yogurt
  • 1 cup of Strawberries
  • 1/2 cup almond milk
  • 1/3 cup of Blueberries, (frozen is optional)


  1. Pour yogurt and milk into blender.
  2. After washing and cutting fruits, put all fruits into blender.
  3. Blend until smooth and pour into glasses for serving.
  4. Enjoy!

Nutrition Information per serving:
Calories: 160, Dietary Fiber: 2.8g, Protein: 6g, Sugars: 25g, Potassium: 492 mg

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s