Warm Kale Bacon Salad


Is it just me or are side dishes usually better than the main course? This warm kale salad will have you wanting more and more. Sauteed kale topped with bacon is the most deliciously shameful seasonal side you’ll enjoy all winter. Try this dish with grilled chicken breast and a helping of mashed sweet potatoes!

Warm Kale Bacon SaladIMG_0123

Yields: 3 servings

Serving Size: 3/4 cups, 1 lemon wedge


  • 1 teaspoons extra virgin olive oil
  • 5 cups chopped kale
  • 1/8 teaspoon sea salt
  • 1/8 crushed red pepper flakes
  • 1 1/2 bacon slices, cooked and crumbled
  • 3 lemon wedges


In a large nonstick skillet heat the extra virgin olive oil and saute the chopped onion until it is tender. To the chopped onion, add the chopped kale and saute until the kale begins to wilt. Season the kale with the red pepper flakes and salt. Serve with crumbled bacon bits and lemon wedges!

Nutrient Information: 75 calories, 4.7 grams fat, 2.1g fiber, 2mg cholesterol, 213mg sodium, 110mg calcium, 1.4mg iron

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s