Easy Healthy Chip (or Veggie) Dip

Who knew Greek yogurt would be a delicious compliment to chips and veggies!  An alternative to the sour cream based chip dip, try this super easy recipe using Greek yogurt and homemade seasoning mix with added nutritional benefits and less fat.  Open a bag  of your favorite chips and take a dip…

Easy Healthy Chip Dip

Yields 1 cup


1 cup of 2% fat Greek yogurt (recommended: Fage brand – creamy smooth texture with a great tangy flavor)

2-3 tbsp of homemade Onion Herb Seasoning mix (recipe below)

chips or veggies

What you need:




In a small bowl, mix yogurt with seasoning mix.  Serve with chips or veggies.  Enjoy!

Onion Herb Seasoning


1 tbsp garlic powder

1 tbsp onion powder

1 tbsp sugar

1 tsp dried parsley flakes

1 tsp dried chives

2 tsp salt

1 tsp pepper

What you need:

Small bowl


Small Ziplock bag


Mix all ingredients together.   Store seasoning in Ziplock bag and in a cool place.  When ready to serve, mix a desired amount with Greek yogurt.

3 thoughts on “Easy Healthy Chip (or Veggie) Dip

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