Avocado Delight

Avocado Delight

Avocado Shake

AVOCADOS – Packed with heart-healthy, immunity boosting, and antioxidant nutrients, avocado is named one of the best foods to eat in January according to organicgardening.com.  Many like to eat avocado as a dip or topping to their sandwiches, salads, soups, and tacos, but in the Philippines avocado is commonly enjoyed as a refreshing dessert.  For the recipe of my FAVORITE way to eat an avocado… 



1/2 each of an avocado, pitted, peeled and sliced

1/2 cup of whole milk

1 tbsp of brown sugar

ice cubes

What you need:

Bowl or Tall Glass (Smoothie)

Cutting Board


Spoon or Straw


Add all the ingredients in a bowl and stir.  Enjoy!

Avocado Smoothie: Using a blender, mix all the the ingredients until smooth.  Add more milk or sugar to achieve desired consistency and sweetness.


For more fun facts and info about the nutritional benefits of avocado, check out these websites:

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